The waist exercises measure one:

Body of look out the upper part of the body is loosened lie on the floor, knee bends slightly raise. At this moment, big waist muscle is in flabby condition, vertebra is in the condition of perpendicular drawing.

　　 The waist exercises measure 2:

Exert oneself to do sth. with knee greatly, furl two legs. At the same time slowly expiratory, be close to knee bosom at the same time. At this moment the key with big waist contractive muscle is the back after wanting the pelvis, drawing.

　　 The waist exercises measure 3:

Tiptoe and leg ministry show 90 degrees to bend, exert oneself to do sth. to abdomen, coxal, ham and knee inside, maintain this pose about 5 seconds.

　　 The waist exercises measure 4:

At the same time inspiratory let a leg return measure slowly at the same time the condition of 2, reply again finally first place. Hold to an exercise, very fast effective fruit.

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Children photographyAlvine small protruding also is to let a lot of places that feel dissatisfactory, face the exercise before sleeping in the evening a few movements below, results also is met many oh. The waist exercises measure one: Body of look out the upper part of the body is loosened lie on the floor, knee bends slightly raise. At this moment, big waist muscle is in flabby condition, vertebra is in the condition of perpendicular drawing. The waist exercises measure 2: Exert oneself to do sth. with knee greatly, furl Alvine small protruding also is to let a lot of places that feel dissatisfactory, face the exercise before sleeping in the evening a few movements below, results also is met many oh.