graduation photo-Are 10 big health used to you to a few there are? -photo studio

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Children photographyThe breakfast breakfast that 1. eats nutrition is activation a day mental fuel, have to eat. A lot of research point out, eat high grade breakfast to be able to let a person ponder over acumen in the morning, response is flexible, improve study and work efficiency. Consider to also discover, have have breakfast habitual person compares not light put on weight, memory is better also. 2. Daily 5 vegetables and fruits this was 1991, by American country 1. eats nutrient breakfast Breakfast is activation a day mental fuel, have to eat. A lot of research point out, eat high grade breakfast to be able to let a person ponder over acumen in the morning, response is flexible, improve study and work efficiency. Consider to also discover, have have breakfast habitual person compares not light put on weight, memory is better also. 　 2. Daily 5 vegetables and fruits This was 1991, promote foundation by academy of American country cancer and health, the nutrition of the whole people that drives jointly moves. According to investigation, eat vegetable fruity more person, can reduce the risk of cancer and heart disease. Proposal you, put vegetables and fruits in see the most easily, the place that conveniently can take, remind oneself to eat vegetables and fruits more, also can cut vegetables and fruits fourth, should make snack, replace those meetings to make you the biscuit of get fat, snacks. 　 3. Daily movement 30 minutes A lot of research point out, move 30 minutes to be able to get athletic benefit everyday, include: Precautionary heart disease, diabetic, osteoporosis, fat, melancholia, even research points out, motion can let a person feel happy, enhance self-confident heart. If you are very long,did not move, proposal your successive, increase length and strength slowly, can begin from the simplest Walking motion, walk along 20 ～ quickly 30 minutes everyday, step down continuously, can experience a lot of gain certainly. 　 4. With tooth of dental floss get rid of With tooth of dental floss get rid of, the chance that can reduce tooth of eat by moth not merely is led, return the heart that can protect you. Learn to point out according to American periodontosis, easier than average person meet with has the person that meet with has periodontosis coronary artery disease. 　 5. Take nature into house inside The sound of leaf of static fetch down audition rain, or looking at a fish the about that leisurelies and carefree in water, can give a person unruffled and halcyon mental state. The expert points out, the feeling that combines with nature can ease pressure. Be in the home or cultivate in the office potted, or raising one nautilus is pretty good proposal. 　　 Smoke of 6. give up Smoke a smoke to be able to produce more than 4000 kinds of chemical material, among them a few kinds of 40 meetings cause cancer, the number that the person that smoke dies at lung cancer is 16 times of the person that do not smoke. The habit that give up smokes, be opposite not only oneself health is advantageous, also be the show that loves to family, because secondhand smoke is more poisonous than skill smoke, already was labelled by WHO number one carcinogen, and the child often is secondhand the victim with the biggest smoke. Because parents smokes,the infantile sudden death of more than 1/4 is, bring about a baby inspiratory and secondhand smoke causes. Secondhand the number that smoke also can increase children asthma, and aggravating illness. 　　 When 7. has a meal, put out TV Research children is fat and receive the scholastic discovery that inspects a habit, children watchs TV when have a meal, can bring about easily normally fat, and the time that can extend teleview is as high as 70 minutes. Your Excellency without giving thought to so or child, when having a meal, had better put out TV, have a meal attentively, enjoy the food on the desk well. 　　 8. should work to also want recreation Know to immerse oneself in the job only, easy enthusiasm is short of, might as well put a bit more relaxed. Prepare a scrapbook, collect caricature, jest to wait humorous material a moment, often take everyday break up, let him to one's heart's content laugh a few times. Also can be beyond the job develop a few interest, devoid recreation, be very be a hard job to oneself to encourage. 　　 9. is again busy also should chat a little with family American heart disease is authoritative, the Ou Ning of adviser of medical treatment of Lin Du of president of the United States before Ceng Ren stalking or branch petties official (DeanOrnish) , all previous classics tens of year consider to discover, it is OK to have affinity precaution and slow down heart disease, can offer the resistance of life adamancy even. No matter how explicit life adopts much posture more, everybody needs to have can open heart door leaf, share the affinity of worry. So without giving thought to again busy, also want to chat a little with family everyday, alimentary each other affinity. 　　 10. lets him have good Morpheus Good Morpheus character is mainer than the accident of Morpheus time. A few measure can let you sleep more sweetly: 1) arrange bed first, do quilt, pillow to the most comfortable position. 2) with oneself the the most natural, most comfortable pose has lain. 3) lie after making the same score, do a few deep breathing, let oneself loosen come down. Scan with sensory cap-a-pie next, see which place stretch tight closely, try to loosen again come down. 4) if there still is the work in the heart, can use several breath method, when him imagination breathes, spit negative sentiment, come to energy engulf of the front next, breathe a few times back and forth, till mood calm. 5) systemic heart is loosened, fall asleep gradually. photography Group photo