graduation photo-7 days scrape cucumber of 20 jins of fat + egg-photo studio

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Children photographyCucumber egg also is to circulate long reduces weight one of laws, a friend was summed up reach the specific plan that reduces fertilizer efficiency fruit the most quickly with this method, and she is already successful inside a week thin 10 kilograms oh. Remind: The most important is a week, you can have boiled egg and cucumber only, you can eat full, but do not maintain! Specific food plans egg of cucumber of a week in the morning: Egg Cucumber egg also is to circulate long reduces weight one of laws, a friend was summed up reach the specific plan that reduces fertilizer efficiency fruit the most quickly with this method, and she is already successful inside a week thin 10 kilograms oh. Remind: The most important is a week, you can have boiled egg and cucumber only, you can eat full, but do not maintain! Specific food plans egg of cucumber of a week In the morning: Egg (can eat tea egg oh) , cucumber Midday: Egg (can eat tea egg oh) , cucumber cold dish In the evening: Cucumber one, cold dish of two Or cucumber Begin to be able to eat anything else from the 2nd week, you can eat a few water to boil or be steamed flesh kind still have green vegetables, but do not put oil. Afternoon after 4 o'clock, can have egg and cucumber only. Soup looks at the makes these battalion nurturance divide vegetable that does not have oily vegetable soup to think dribble, still have effect reducing weight, what to still wait for. Can drink soya-bean milk and milk, suggest to be drunk in the morning, still can eat a few fruits, banana except! Give priority to with the egg, daily 3 eat are staple food with the egg, deserve to reach a fruit with green vegetables, a few toast reach coffee drink, a week is OK 5KG reducing weight! Principle reducing weight: Lecithin is being contained in gallinaceous yoke is a kind of emulsifying agent, can make adipose cholesterol emulsification becomes dinky grain, after eliminating from blood-vessel, for airframe place is used. The heighten of high density lipoprotein that the egg still can make blood medium can protect blood-vessel to prevent sclerosis. Way of egg of by this token reducing weight has scientific basis, adopting practice also is a kind of of effective economic law reducing weight. After weight up to mark, make the company uses up a balance like quantity of heat and quantity of heat again, can make effect reducing weight lasting. Edible regulation: The first day of quantity does not restrict the egg, later every solar eclipse 3, if cholesterol is high person but edible albumen, albumen with bean curd (cookbook of 4 bean curd reducing weight) replace Yi Ke, this method can do two weeks effective. Weekly 5KG two Zhou Gong 10KG. Two week hind need not continue again. 7 days of eggs are prandial cookbook reducing weight on Monday Breakfast: The egg that boil (do not be restricted) , toast (do not be restricted) , grape fruit, coffee (do not add candy to suckle) Lunch: The egg that boil, toast, coffee Dinner: The egg that boil, green vegetables salad, pickle (do not put pickle of type of Han of too much salt to reduce weight new discovery) , coffee Tuesday Breakfast: The egg that boil, toast, grape fruit, coffee Lunch: The egg that boil two, coffee, grape fruit Dinner: Beefsteak, with the green vegetables that tomato gives priority to cool Pan Sha is pulled, pickle, coffee on Wednesday Breakfast: The egg that boil, grape fruit, coffee Lunch: Green vegetables salad, tomato, grape fruit, coffee Dinner: The egg that boil two, hotpot, the green vegetables salad that tomato gives priority to, pickle, coffee on Thursday Breakfast: The egg that boil, grape fruit, coffee Lunch: Green vegetables salad, tomato, grape fruit, coffee Dinner: The egg that boil two, cheese (the person of B blood needs fewer quantity edible) , spinach, coffee on Friday Breakfast: The egg that boil, grape fruit, tomato, coffee Lunch: The egg that boil two, spinach, tomato, coffee Dinner: Sea fish (reduce weight add fertilizer all because of the fish, have the fish that can reduce weight) , green vegetables salad, toast, coffee on Saturday Breakfast: The egg that boil, grape fruit, coffee Lunch: Fruit salad, egg two Dinner: Beef is discharged (reducing weight also is the specification of 3 days of food that can eat the meat) , with the green vegetables salad that tomato gives priority to, coffee Sunday Breakfast: The egg that boil, grape fruit, coffee Lunch: Carbonado, tomato, grape fruit, coffee Dinner: Green vegetables soup, cabbage patch, grape fruit, green vegetables salad, give priority to with tomato. The salad in burden is usable vegetable oil, if do not have hotpot to be able to be replaced with beef, again hungry when but edible tomato, coffee does not add candy to suckle, had better be black coffee. 1, about the egg, can be white coddle, OK also scrub is clean, add makings of flesh of a packet of bittern to wrap egg of make it bittern again; 2, bittern flesh makings is used along with bag it is good to add sent gauze to bind, add a few anise, salt of one small spoon, 2 big spoon are unripe smoke, clear water, boil 15 minutes together, knock broken chorion, turn small fire continues to boil 30 minutes; 3, the bittern egg that such making is very delicious, have full-bodied mixture sweet smell; Auxiliary motion makes line much better If can do certain exercise, the effect will be better! 1, the pose of the unbend before using bipod to go to, catch handholding tiptoe with two tactics, pull toward body direction bring. 2, one foot knee bends to inside, handhold with the hand the tiptoe of another foot, pull toward body direction slowly lean. Notice knee cannot bend. 3, after bipod is stretched, stretch, it is the width of shoulder about, crouch slowly again, as far as possible muscle of crus of extend the rear foot. Food and drink cannot resume immediately after the end reduces weight, want to increase slowly! After spending a month, your stomach already very small, you need to eat little to be met only full. photography Group photo